Wednesday, May 7, 2014

Florica has had a soccer tournament this week making it difficult for me to run with my C25K group. I am supposed to run 2.75 miles on Monday and Wednesday. On Monday I was able to run before her game.  On Monday I covered 2.78 miles at a split pace of 12:29 min/mile and on Wednesday 2.94 miles at 11:55 min/mile. Both were new PR for me. I tried to get in as many hills as possible in prep for the Ferguson Twilight 5K. Hopefully, I will be able to make the group run on Friday as there are only 3 runs left before our race. I really like the Galloway method of run/walk and am currently pursuing some other running groups to prepare for the Cowbell Half Marathon in October.

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